From bicyclingmag - Not everyone gets a rest day at @letourdefrance! BTW, any time we post a photo or video of pro-team mechanics power-washing a bike, we get lots of comments about the practice, which we don’t recommend for the average bicycle owner. Here’s a response from our own in-house wrench, Mike Yozell: “What pro mechanics do to pro cyclists’ bikes is rarely the same as what we can do to our own bikes. The bottom line is that the pros’ bikes are handled and tuned every day by professional mechanics. So if power-washing messes something up, it will get caught very early. While we don’t recommend frequent power-washing to most cyclists, the occasional blast won’t hurt too much—just don’t aim at the bearings. Better is a bucket of warm water and dish soap. A gentle rinse with a hose after that is all you need. No need to blast the bike.” | photo by Brian Patrick @bpatrick #TdF http://ift.tt/1mH0He4
Vive le Vélo
I have such an instinctive aversion to pressure washing after I’ve seen bikes come in with trashed bearings, and even internal gear hubs. Rarely a good idea.
Ten rape prevention tips:
1. Don’t put drugs in women’s drinks.
2. When you see a woman walking by herself, leave her alone.
3. If you pull over to help a woman whose car has broken down, remember not to rape her.
4. If you are in an elevator and a woman gets in, don’t rape her.
5. When you encounter a woman who is asleep, the safest course of action is to not rape her.
6. Never creep into a woman’s home through an unlocked door or window, or spring out at her from between parked cars, or rape her.
7. Remember, people go to the laundry room to do their laundry. Do not attempt to molest someone who is alone in a laundry room.
8. Use the Buddy System! If it is inconvenient for you to stop yourself from raping women, ask a trusted friend to accompany you at all times.
9. Carry a rape whistle. If you find that you are about to rape someone, blow the whistle until someone comes to stop you.
10. Don’t forget: Honesty is the best policy. When asking a woman out on a date, don’t pretend that you are interested in her as a person; tell her straight up that you expect to be raping her later. If you don’t communicate your intentions, the woman may take it as a sign that you do not plan to rape her."
Rape prevention tips
Posted by Leigh Hofheimer under Prevention(via lukeisnotsexy)
McDonald’s worker arrested after telling company president she can’t afford shoes.
"A woman who has been employed by the McDonald’s Corporation for over 10 years says she was arrested last week after she confronted the company president at a meeting and told him she couldn’t afford to buy shoes or food for her children.
Nancy Salgado, 26, told The Real News that she felt like she had to speak out during McDonald’s USA President Jeff Stratton’s speech at the Union League Club of Chicago on Friday for the sake of her children.
“It’s really hard for me to feed my two kids and struggle day to day,” she shouted as Stratton was speaking. “Do you think this is fair, that I have to be making $8.25 when I’ve worked for McDonald’s for ten years?”
“I’ve been there for forty years,” Stratton replied from the podium.
“The thing is that I need a raise. But you’re not helping your employees. How is this possible?” Salgado asked.
At that point, someone approached Salgado and informed her that she was going to be arrested.
She later recalled the encounter to The Real News’ Jessica Desvarieux.
“The strength was very powerful, like, just remembering the face of my kids, like I say, you know, just simple things like I can’t provide a pair of shoes like everybody else does, sometimes every month, or anything like that,” she said. “And he needs to know we are what all the employees at McDonald’s are going through. We’re struggling day to day to provide our needs in our houses, things for our kids. And it’s just–it gets harder and harder with just the poverty wage they have us living in.”
“They just told me, you know, well, you’re being under arrest because you just interrupted, you trespassed the property. You’re just going to go to jail,” Salgado added. “And what I remember just telling them, ‘well, like, so, because I have to speak out my mind and I had to tell the president the poverty wage I’m living in, that’s just against the law?’ You know, just be able to speak up your mind and say, you know what, I can’t survive with $8.25? It’s just — it’s ridiculous that I’m going to get arrested. You know.”
Salgado, who is still working at McDonald’s, said she had her hours cut following the arrest and feared further retaliation.
“The CEOs make millions and billions a year and why can’t they provide enough for their employees?” she wondered.”
I think that this is beyond awful for many reasons. People can’t afford to live off of the wages that they are given currently, and can’t even speak out against it. I know tumblr is great for spreading important news like this, so please help me get the word out to support this woman.
If you’re poor, the only way you’re likely to injure someone is the old traditional way: artisanal violence, we could call it – by hands, by knife, by club, or maybe modern hands-on violence, by gun or by car.
But if you’re tremendously wealthy, you can practice industrial-scale violence without any manual labor on your own part. You can, say, build a sweatshop factory that will collapse in Bangladesh and kill more people than any hands-on mass murderer ever did, or you can calculate risk and benefit about putting poisons or unsafe machines into the world, as manufacturers do every day. If you’re the leader of a country, you can declare war and kill by the hundreds of thousands or millions. And the nuclear superpowers – the US and Russia – still hold the option of destroying quite a lot of life on Earth.
So do the carbon barons. But when we talk about violence, we almost always talk about violence from below, not above."